Resilience Test
In 15 minutes you will find out how you really are.
What is resilience?
Resilience is the ability to keep functioning, and to recover, when life gets hard: under stress, pressure, sudden change or an unexpected situation. It is not about being unshakable. It is about how well you and the people around you cope.
An international project, not just a Czech one
The same resilience test has been run on national samples in 9 countries across Europe, the Middle East and North America. That is why your result can be placed next to people in Sweden, Israel or the United States.
Scores are national averages of the overall resilience score, taken from the SOLVO research samples and used as reference values.
- Resilience score
- 95 – 112
- Countries
- 9
Resilience index
8 dimensions of resilience
Resilience isn't one score. It's eight interconnected areas of your life. Strengthen one in isolation and it rarely lasts. We measure all eight, so you know exactly where to focus first.
01Values
What guides you when things get hard.
What you consider important and what you are ready to stand up for.
02Trust & Outlook
How much you trust the systems around you.
How you look ahead: your trust in institutions and your sense of what comes next.
03Cohesion
Who you can lean on, and who leans on you.
The strength of your relationships with family, friends and the wider community.
04Adaptability
How fast you bounce back from change.
How well you cope with change, pressure and unexpected situations.
05Mental Wellbeing
How you feel, day to day.
Your mental well-being, measured with the internationally used WHO scale.
06Skills
What you can actually do when it counts.
The practical know-how that helps you manage when circumstances change.
07Security
How stable your foundation really is.
Your material security: income, savings and a stable place to live.
08Health
The body carrying you through it all.
Your physical health and the everyday habits that support it.
Resilience Index
Completing the questionnaire will take approximately 15 minutes.
Resilience Index
Discover your level of resilience and compare it with the national average.
Creators
Meet the team of experts behind resilience research.
Ivana Tykac
Ivana is the founder of Solvo
She studies women, founded the Solvo Institute, and created the Amicara app, which helps address difficult family situations.
Jana Hamanova
Jana is the research director with over twenty years of experience.
She is an expert in statistical analysis and interpretation of research data.
Jana Skopova
Strategic consulting and charitable projects
She works at the Solvo Institute, focusing on analysis and strengthening societal resilience. She has been at the origin and development of major nationwide projects.
Anna Shavit, Ph.D.
Anna is among the country's most cited political scientists
She lectures at the Department of Marketing Communication at the Faculty of Social Sciences, Charles University.
Marek Prchal
Marek is an expert on population research and a renowned marketing strategist
After a decade of involvement in politics, he decided to seek answers to questions posed by his generation and his children's generation.
Jakub Landovsky
Czech lawyer, politician and diplomat
He served as Ambassador to NATO and Deputy Minister of Defense, where he shaped the defense policy and strategy. With experience from the UN and diplomacy, he focuses on international relations and security and lectures at the Faculty of Social Sciences, Charles University.
David Shorf
David is a coach and couples therapist.
In his youth, he studied in Jerusalem and served as a combat engineer in the Israeli army. After returning, he worked as a journalist, was deputy editor-in-chief of Lidove noviny, and taught at the Anglo-American University. Today, he helps people with relationships and companies with employee well-being.
Alexander Braun
Expert in strategy, research and communication
Based in the USA, he frequently travels to work with foundations, corporations and political clients around the world. He focuses on nonprofits and lectures at universities.